Last month saw the return of our patient talks and kick-starting our programme was private GP, Dr Sean Brink, who gave a great talk on Lifestyle Medicine. He discussed how adaptations in diet, sleep and exercise can be a step forwards in changing outcomes of chronic diseases such as high blood pressure, type 2 diabetes, osteoporosis and cancer prevention. 

Our photo here demonstrated the wall squat, an example of an isometric (holding without movement) exercise which has been shown to be the most effective way to lower blood pressure. Squats, press ups, high intensity training and cardio are also effective. Exercise lowers blood pressure by strengthening the heart, improving arterial flexibility, reducing the stress response and aiding in weight management – altogether resulting in a more stable blood pressure.