We are very excited to announce that we will be starting some new group physiotherapist led Clinical Pilates classes locally. Clinical Pilates classes are 'matwork' based and use modified exercises in a fun class setting. Classes will focus on:
overall posture
joint movement ranges and restrictions
core strength
strength and flexibility of muscle groups
patterns of movement / how you use your muscles
If you would be interested in finding out more about these classes then please contact us via phone, email or social media.
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